PD Fit

High Intensity excercise classes - Surrey Hills Rehab

What is PD fit

PD fit is a tailored excercise program, delivered by the Surrey Hills Rehab team. This excercise classes is designed to get you working at 80% maximal effort. This is important as the medical evidence would support that this is the only current therapy that alters disease progression in Parkinsons disease.

Assessment

In order to deliver PD fit safely, the physio team need to assess you first, before you can join the excercise class, to book an assessment please contact

Costs

The Horsham Branch has agreed to subidise the costs of the assessment and the classes for members of the Horsham Branch.

For the latest prices, please contact Jeremy Collyer

Start date for classes

We are hoping to start classes in Mannings Heath Village Hall in July 2026

Contact

If you would like to know more about PD fit please contact Jeremy Collyer

Boxing and boxercise

Horsham Boxing Club run a session of their Boxing Fitness class for people with Parkinson's.

This is a mixture of:

• fitness training
• bag work
• light non-contact sparring.

It is great fun and you can take out your frustration on a punch bag.

This session is mixed sex, with the participants having various levels of fitness.

Contact
If you are interested in trying this, then have a word with Emma or Maija.

Date and Time

Tuesday - 17:30 to 18:30

Cost

Horsham Boxing Club have generously offered this as a free service. There is a suggested donation of £5 per session.

Accessibility
The gym is next to a pay and display car park.

For more information about this venue click here