Yoga
Description
Yoga aims to promote health and well-being and is known to aid relaxation and reduce anxiety. Regular practice can improve strength, flexibility, balance, respiration and energy. The approach is holistic, focusing on the whole person, not just a specific condition. The class is taught by Liz Collyer; qualified teacher with The Society of Yoga Practitioners, accredited by the British Wheel of Yoga.
The class focuses on connecting to our bodies through movement and breathing, focusing on the exhale to activate the rest & recuperate part of our systems (as opposed to the fight or flight). All the postures involve movements done in synch with our breathing; promoting relaxation and mindfulness.
Liz demonstrates each posture clearly; encouraging all of us in a relaxed, calm manner. Each session is finished with some seated breathing, again focusing on the exhale. Chairs are on hand in case of needing a bit of steadying or a short rest, or to help us get up from the ground. The aim is always to keep things comfortable, and alternatives are available if something doesn’t work for a participant.
Contact
The number of participants is restricted by the size of the venue. To check on availability or express interest in attending please contact Emma or Maija.
Date and Time
Thursday - 17:30 to 18:30
Cost
£4 per session.
To be paid in advance in blocks of 6 weeks, by bank transfer.
Accessibility
Next to large free car park.
Venue
Laurie Apted Building
Church Lane
Southwater
RH13 9BT
For information regarding this location please see: https://www.theghyll.org/laurie-apted-building.html
Art Workshop
All welcome, no booking or artistic talent required. All materials provided.
Here is an account of the October art workshop which focused on Gel Printing Nature.
Contact
Aimee Bleach tel 0781 5969267 e-mail
[email protected]
Date and Time
Second Friday of every month, 11:30am to 12:45pm
The February workshop has been moved to the 21st
Cost
No charge.
Accessibility
There is a car park, plus plenty of free on street parking.
Venue
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
For information regarding this location please see: https://www.manningsheathhall.co.uk/.