Pilates
Pilates followed by tea, coffee and a chat. Please note this class has very limited capacity to accept anyone new. Pilates is essentially a floor-based exercise class. Participants must be able to get to the floor and back up unaided.
Contact
If you would like to attend, and have prior experience of Pilates, please contact Sue West (tel 01403 273 064) or Barbara Scarborough (tel 01403 891 218) and they will advise you if a place becomes available.
Date and Time
Monday - 2pm
Cost
£4 per session.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
Physio gym exercises
An opportunity to use the gym equipment at Horsham Hospital Physio Therapy Department.
Please note: booking is essential. Both sessions are currently full with a waiting list.
Contact
Cath Stead - 01403 731 072 or 07789 778 094
Date and Time
Wednesday - 5pm
Thursday - 5:30pm
Cost
Accessibility
There is a car park.
The venue is:
Physio Therapy Department
Horsham Hospital
Hurst Road
Horsham
West Sussex
RH12 2DR
Table tennis
All abilities welcome.
Please note this is open to all and is not exclusive to people with Parkinson’s.
Contact
Sue
Date and Time
Wednesday - 10:30 to 12:00 midday
Cost
£5 per session.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
Argentine tango
All levels of dancers welcome, from complete beginners to experienced exponents. No booking required. No charge.
Refreshments served midway through session.
The session will start with tips on how to cope with poor balance and freezing in everyday life.
You’d be very welcome for these tips and refreshments only if you’re not too keen on dancing!!
Contact
Paul Dodd
Date and Time
First Wednesday of the month, 7pm to 9pm
Cost
No charge.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
Chair dancing
Chair Dancing followed by tea, coffee and a chat.
No prior experience or booking necessary, just turn up!
Chair Dancing is open to all. It is excellent for people with Parkinson’s (PWP) and anyone vertically challenged!
Contact
Date and Time
Tuesday - 11:30 to 12:30
Cost
£4 per session.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
Qi jong
Qi Gong (pronounced chee gung) is
an ancient Chinese exercise routine.
Slow and gentle movement help relaxation, coordination, and posture. The slowness and repetition of the movements promote deep and regular breathing, resulting in a peaceful mind and improved concentration, while offering a balanced exercise routine to muscles, joints and tendons.
It can promote control of movement and balance, and has long been considered an effective remedial exercise regime in the treatment of Parkinson`s and other illnesses.
Exercises can be performed standing or sitting, and are offered in varied levels of difficulty to suit individual needs. Classes are relaxed and relaxing and partners and carers can benefit too.
Contact
Date and Time
Friday - 10:30am
Cost
£3 per session.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU
Dance to live well
45 minutes ballet-based exercise followed by refreshments and a chat.
Suitable for all, people with Parkinson’s and anyone with balance problems.
No prior booking or experience necessary.
Contact
Date and Time
Wednesday 3:30pm
Cost
£5 per session.
Accessibility
There is a car park, plus plenty of free on street parking.
The venue is:
Mannings Heath Village Hall
Goldings Lane
Horsham
RH13 6JU